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Author: neutro

No Food Processor Protein Balls arranged on a blue ceramic plate

No Food Processor Protein Balls

8 January, 2023 neutro 0 Comments 2:18 pm Recipe Snacks and Bites

These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a plant-based protein…

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Cranberry and date healthy chocolate truffles made with cacao and medjool dates

Cranberry and Date Chocolate Truffles

21 December, 2022 neutro 0 Comments 5:45 am Desserts and Sweets Recipe Snacks and Bites

Cranberry and date chocolate truffles are a dreamy, delicious and dairy free bite. Made with nuts and coconut flour, they’re packed with good fats and fibre for a healthier version of a chocolate truffle. With…

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Omelette with zucchini and dried herbs

Quick Zucchini Herb Omelette

25 September, 2022 neutro 0 Comments 6:00 am Main Course Recipe

This quick herby omelette filled with grated zucchini is one of my favourite fast lunches. It only takes a few minutes to make and is so nutritious! The base recipe is gluten free and dairy…

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Fingers holding a lemon cashew coconut energy ball, bitten, blue table background

Lemon, Cashew and Coconut Energy Balls

15 July, 2021 neutro 0 Comments 6:00 am Recipe Snacks and Bites

Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten free, dairy free…

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Fish tray bake with zucchini, tomato and olives on a blue background

Simple Mediterranean Fish Tray Bake with Vegetables

27 April, 2021 neutro 0 Comments 8:08 pm Main Course Recipe

A healthy, simple and delicious dinner recipe, my Mediterranean Fish Tray Bake is ready in no time. Infused with Mediterranean flavours and packed with colourful veggies this will easily become a dinnertime go-to! This recipe…

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Two ceramic bowls with overnight oats, mango, coconut and raspberries

Easy Coconut Mango Overnight Oats

8 February, 2021 neutro 0 Comments 9:27 pm Breakfast Recipe

A little bit tropical and an absolute breeze to make, these coconut mango overnight oats make a healthy satisfying breakfast! Add a scoop of vanilla protein powder for a protein boost too. This post is…

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Christmas fruit cake on a white plate partly sliced, one slice on a side plate with fork

Healthy Christmas Fruit Cake

30 November, 2020 neutro 0 Comments 8:00 am Desserts and Sweets Recipe

A healthy Christmas fruit cake recipe that’s gluten free, dairy free and grain free. Made with almond flour, coconut flour, dried fruit, mixed spices and a little orange zest for a lovely authentic festive feel. …

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Irregular white bowls with rice, pumpkin, cabbage, chicken and miso dressing with herbs

Miso Mustard and Sesame Marinade

12 November, 2020 neutro 0 Comments 1:05 pm Main Course Recipe

This healthy miso marinade is so versatile, I use it on veggies, fish and chicken. With just four ingredients it only takes a minute to whip up. You can also turn it into a dressing…

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Blue rectangular plate with apricot bliss balls on top rolled in coconut, white table background

Apricot, Cashew and Pumpkin Seed Bliss Balls

6 October, 2020 neutro 0 Comments 9:00 am Recipe Snacks and Bites

Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy snack. Published: May 2016 |…

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Two bowls with white rice, green vegetables and curry baked salmon garnished with lemon and coriander

Curry Spice Baked Salmon

29 September, 2020 neutro 0 Comments 6:00 am Main Course Recipe

A healthy baked salmon recipe that is so easy and packed full of flavour. This curry spice baked salmon makes a nutritious quick dinner, simply add rice and greens! The recipe is dairy free, gluten…

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