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Category: Main Course

Healthy Noodle Bowls with vermicelli noodles, vegetables, fresh herbs and peanut butter sauce spread on top | Nourish Every Day

Healthy Vermicelli Noodle Bowls with Peanut Butter Sauce

16 March, 2025 neutro 0 Comments 7:00 am Main Course Recipe

Looking for a fresh, vibrant meal that’s both nourishing and easy to prepare? These healthy vermicelli noodle bowls with peanut butter sauce are a perfect choice! Packed with crisp vegetables, fragrant herbs, and a creamy,…

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Healthy Chicken Taco Bake with bean mix, tomatoes, melted cheese and tortilla chips

Healthy Chicken Taco Bake (Easy One Dish with Mexican Flavours)

11 October, 2024 neutro 0 Comments 9:00 pm Main Course Recipe

An amazingly easy delicious chicken bake made with Mexican flavours and plenty of juicy, saucy black beans and veggies. This oven baked one dish recipe only needs minimal prep time and your oven does the…

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Image of brown sugar glazed salmon fillet in a bowl with slaw and brown rice

Simple Smoky Brown Sugar Baked Salmon

17 August, 2023 neutro 0 Comments 3:27 pm Main Course Recipe

This is an incredibly easy way to cook salmon fillets that are packed with flavour. Using a mixture of brown sugar, smoked paprika and garlic, salmon is baked to perfection for a quick healthy dinner.…

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coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

Coconut and Ginger Pumpkin Soup (dairy free)

1 June, 2023 neutro 0 Comments 3:47 pm Main Course Recipe

Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or stock, or…

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Vegetable yellow curry with tempeh strips served in bowls with brown rice

Easy Yellow Curry with Tempeh

19 May, 2023 neutro 0 Comments 10:48 am Main Course Recipe

Easy Thai Yellow Curry with Tempeh is a healthy bowl of goodness you can create in no time! With extra turmeric, colourful fresh vegetables and a creamy coconut yellow Thai curry sauce, it’s delicious and…

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Image of a tuna salad with baby spinach, capsicum, cabbage and cherry tomatoes in a speckled white bowl

Tuna Pesto Quinoa Salad (high protein and gluten free)

1 May, 2023 neutro 0 Comments 12:45 pm Main Course Recipe Salads and Sides

Tuna pesto quinoa salad is simple, delicious and makes the best healthy lunch! There’s colourful veggies, tuna for protein and quinoa to make this salad more substantial. Finished off with a creamy yoghurt pesto dressing…

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Pesto Vegetable Frittata in a blue ceramic pie dish

Quick Pesto Vegetable Frittata

23 April, 2023 neutro 0 Comments 9:53 pm Main Course Recipe

Pesto vegetable frittata is a simple yet satisfying recipe that is perfect for a quick lunch or dinner. Loaded with vegetables and protein packed thanks to the eggs. It all gets taken up a level…

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Healthier creamy tuna pasta bake recipe by Nourish Every Day

Healthier Creamy Tuna Pasta Bake (gluten free)

13 April, 2023 neutro 0 Comments 10:41 pm Main Course Recipe

This creamy tuna pasta bake is packed with vegetables and a white bean sauce to take it over the top as a healthier casserole. It is layered with vegetables, flaky tuna and the essential cheesy…

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Omelette with zucchini and dried herbs

Quick Zucchini Herb Omelette

25 September, 2022 neutro 0 Comments 6:00 am Main Course Recipe

This quick herby omelette filled with grated zucchini is one of my favourite fast lunches. It only takes a few minutes to make and is so nutritious! The base recipe is gluten free and dairy…

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Fish tray bake with zucchini, tomato and olives on a blue background

Simple Mediterranean Fish Tray Bake with Vegetables

27 April, 2021 neutro 0 Comments 8:08 pm Main Course Recipe

A healthy, simple and delicious dinner recipe, my Mediterranean Fish Tray Bake is ready in no time. Infused with Mediterranean flavours and packed with colourful veggies this will easily become a dinnertime go-to! This recipe…

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