No bake Lactation Bites incorporate the traditional galactagogues of oats, brewers yeast and flaxseed. They’re paired with a delicious dose of creamy peanut butter, sweet coconut and a touch of honey for an energy boost.…
Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy…
Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or stock, or…
Easy Thai Yellow Curry with Tempeh is a healthy bowl of goodness you can create in no time! With extra turmeric, colourful fresh vegetables and a creamy coconut yellow Thai curry sauce, it’s delicious and…
This easy green sheet pan pancakes are packed with nutritious ingredients including bananas, spinach, oats, eggs and even… chickpeas! Yes really. This kid friendly recipe is simple, healthy and all natural. That vibrant ‘hulk’ colour…
Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with…
Tuna pesto quinoa salad is simple, delicious and makes the best healthy lunch! There’s colourful veggies, tuna for protein and quinoa to make this salad more substantial. Finished off with a creamy yoghurt pesto dressing…
Pesto vegetable frittata is a simple yet satisfying recipe that is perfect for a quick lunch or dinner. Loaded with vegetables and protein packed thanks to the eggs. It all gets taken up a level…
The ultimate healthy breakfast bake, these banana, date and zucchini baked oats will satisfy kids and adults! Banana, cinnamon and vanilla are combined with rolled oats, zucchini, milk, eggs and tahini and baked into a…
This creamy tuna pasta bake is packed with vegetables and a white bean sauce to take it over the top as a healthier casserole. It is layered with vegetables, flaky tuna and the essential cheesy…
