Blog - NutriCortex

Zesty & Simple: Your Go-To Sheet Pan Lemon Herb Chicken and Broccoli

19 September, 2025 neutro 0 Comments 11:39 am Chicken Recipes Healthy Recipes Sheet Pan Meals Weeknight Dinners

Zesty & Simple: Your Go-To Sheet Pan Lemon Herb Chicken and BroccoliLife can get hectic, but that doesn't mean your meals have to suffer! Say hello to your new favorite weeknight warrior: Sheet Pan Lemon…

Nourish & Thrive: The Ultimate Superfood Salad Bowl

19 September, 2025 neutro 0 Comments 11:28 am Healthy Recipes Meal Prep Salad Bowls Superfoods

Nourish & Thrive: The Ultimate Superfood Salad BowlIn today's fast-paced world, finding time to eat healthy often feels like a challenge. But what if we told you that eating nutritious, delicious, and satisfying meals could…

Healthy banana blueberry oat muffins arranged on a white counter.

Banana Blueberry Oat Muffins – Healthy & Easy Recipe

5 June, 2025 neutro 0 Comments 11:15 am Breakfast Desserts and Sweets Healthy Baking Recipe

These healthy Banana Blueberry Oat Muffins are a simple, nourishing bake made with rolled oats, banana, honey and plenty of blueberries. Gluten-free and naturally sweetened, they’re perfect for meal prep, lunchboxes or a wholesome snack.…

Healthy Noodle Bowls with vermicelli noodles, vegetables, fresh herbs and peanut butter sauce spread on top | Nourish Every Day

Healthy Vermicelli Noodle Bowls with Peanut Butter Sauce

16 March, 2025 neutro 0 Comments 7:00 am Main Course Recipe

Looking for a fresh, vibrant meal that’s both nourishing and easy to prepare? These healthy vermicelli noodle bowls with peanut butter sauce are a perfect choice! Packed with crisp vegetables, fragrant herbs, and a creamy,…

Healthy Chicken Taco Bake with bean mix, tomatoes, melted cheese and tortilla chips

Healthy Chicken Taco Bake (Easy One Dish with Mexican Flavours)

11 October, 2024 neutro 0 Comments 9:00 pm Main Course Recipe

An amazingly easy delicious chicken bake made with Mexican flavours and plenty of juicy, saucy black beans and veggies. This oven baked one dish recipe only needs minimal prep time and your oven does the…

Image of brown sugar glazed salmon fillet in a bowl with slaw and brown rice

Simple Smoky Brown Sugar Baked Salmon

17 August, 2023 neutro 0 Comments 3:27 pm Main Course Recipe

This is an incredibly easy way to cook salmon fillets that are packed with flavour. Using a mixture of brown sugar, smoked paprika and garlic, salmon is baked to perfection for a quick healthy dinner.…

Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowl

Best Healthy Carrot Cake Porridge (Oatmeal)

3 August, 2023 neutro 0 Comments 3:27 pm Breakfast Recipe

An easy, healthy carrot cake porridge with wholegrain rolled oats, grated carrot and delicious spices. This simple oatmeal recipe makes a nutritious and satisfying breakfast that tastes amazing! You can adapt this recipe to be…

Energy bites for lactation on a small plate, served with a cup of tea

No bake Lactation Bites (one bowl, dairy free, soy free)

30 July, 2023 neutro 0 Comments 2:44 pm Recipe Snacks and Bites

No bake Lactation Bites incorporate the traditional galactagogues of oats, brewers yeast and flaxseed. They’re paired with a delicious dose of creamy peanut butter, sweet coconut and a touch of honey for an energy boost.…

Avocado, banana and spinach green smoothie in a clear glass with a glass straw

Sweet Avocado Banana Green Smoothie (dairy free)

29 June, 2023 neutro 0 Comments 6:46 pm Breakfast Recipe Smoothies and Drinks

Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy…

coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

Coconut and Ginger Pumpkin Soup (dairy free)

1 June, 2023 neutro 0 Comments 3:47 pm Main Course Recipe

Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or stock, or…

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