11 March, 2026
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11:54 am
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A Refreshing & Nutritious Power Bowl
Experience the vibrant flavors of the Mediterranean with this protein-packed quinoa salad. Perfect for meal prep or a quick healthy dinner, this dish combines crunchy vegetables with a creamy, zesty dressing that elevates simple ingredients to gourmet status.
Ingredients
- 1 cup quinoa, cooked and cooled
- 1 cup chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, minced
- 1/4 cup fresh parsley, chopped
- 2 tbsp tahini
- 1 lemon, juiced
- 1 clove garlic, minced
Instructions
- In a large mixing bowl, combine the cooked quinoa, chickpeas, cucumber, tomatoes, red onion, and parsley.
- In a small jar, whisk together tahini, lemon juice, and minced garlic until smooth.
- Drizzle the dressing over the salad and toss gently to combine.
- Season with salt and pepper to taste. Serve chilled or at room temperature.
Category: Healthy



