The Ultimate Fuel-Good Meal

Looking for a lunch that actually makes you feel amazing? This Mediterranean Quinoa Power Bowl is the answer. It is naturally gluten-free, vegan-friendly, and bursting with fresh, vibrant ingredients that provide lasting energy without the mid-afternoon crash.

Ingredients

• 1 cup cooked tricolor quinoa
• 1/2 cup canned chickpeas, rinsed and drained
• 1/2 English cucumber, diced
• 1/2 cup cherry tomatoes, halved
• 1/4 small red onion, thinly sliced
• 2 tbsp Kalamata olives, pitted
• 1 tbsp fresh flat-leaf parsley, chopped
• 1/4 cup crumbled feta cheese (optional)

The Creamy Lemon-Tahini Drizzle

• 2 tbsp premium tahini
• 1 tbsp fresh lemon juice
• 1 tsp maple syrup or honey
• 1-2 tbsp warm water (to reach desired consistency)
• A pinch of sea salt

Instructions

1. Assemble the Base: Start with a generous scoop of fluffy cooked quinoa in a wide bowl.
2. Layer the Colors: Arrange the chickpeas, cucumbers, tomatoes, red onion, and olives in distinct sections over the quinoa for a beautiful presentation.
3. Whisk the Sauce: In a small jar, whisk the tahini, lemon juice, maple syrup, and salt. Add warm water one teaspoon at a time until it reaches a smooth, pourable consistency.
4. Finish and Serve: Drizzle the lemon-tahini dressing over the bowl, top with fresh parsley and optional feta, and enjoy immediately!